Health and Empowerment
News, Updates, & Resources
Blind Spots
I couldn't see my black cat in the dark... She was meowing in the middle of the night. She woke me - again. I stumbled into the hallway toward the furtive cries. I stood there trying to distinguish her in the dark, made more difficult against the hardwood floors and...
Today Is National Hamburger Day
Hamburgers account for almost half of all sandwiches sold Americans consume over 50 billion burgers a year McDonalds sells 75 burgers each second (or 270,000 burgers an hour!) The oldest burger chain in the United States is White Castle Cheese became a popular...
Distractions – A Confession
Do distractions hold you back? Distractions sneak in from the enemy of your purpose and progress. As a social people person, I often welcome them. Some creep in, but sometimes they show up, shouting and throwing open the door to grab my attention! They vary from a...
Communication Thoughts
One meeting - many thoughts and opinions You can learn the skill of communicating well with others and have a win-win life.
Simple Steps to Improve Immunity
In such a time as this... Boost your immune system. What we eat matters. Cut out sugar. Drastically reduce carbs. Avoid processed foods as much as possible. Get proper nutrients daily There are countless studies where people overcame various autoimmune diseases with...
Still time for new goals
Any goal + action = better results than Wishes and dreams
Clear Vision in 2020
Do you have a goal for 2020? A clear vision? First, start with a decision that you really want to accomplish this goal in 2020. Next, make a commitment to do whatever it takes. There will be setbacks - decide to be okay with that but get back on track right away....
Givers Summit – Free copy of Overcome Diabetes
Please visit the Givers Summit This summit is available at no cost through Friday, January 31st. Multiple coaches have provided free training and a giveaway. I have created a video about the myths and sabotage we face in reversing diabetes and getting healthy. You can...
Health vs Sick Care
I’m constantly researching ways to get and stay healthy. I’m amazed at all the contradictions and misinformation we need to sort through.
Studies have been ignored, nutritional training in med schools has been minimal at best. There are some doctors, however, who are speaking out. For example…