Your free guide
Build a Better Plate. Build Better Health.
Simple food choices can make a big difference in managing your blood sugar.
Build-a-Plate
An easy guide to balanced meals
- ½ plate
Non-starchy vegetables
Leafy greens, broccoli, peppers, cucumber, tomatoes
- In moderation
Healthy fats
Avocado, olive oil, nuts, seeds
- ¼ plate
Quality protein
Chicken, fish, eggs, beans, tofu
- ¼ plate
Smart carbohydrates
Sweet potato, quinoa, berries, whole grains
The Benefits
- Supports Healthy Blood Sugar
- Steady Energy All Day
- Helps with Healthy Weight
- Boosts Brain Function
- Supports Heart Health
- Promotes Healthy Aging
Free
Your Build-a-Plate Guide
Confused about what to eat? Discover a simple way to combine proteins, healthy fats, and smart carbohydrates to create satisfying, balanced meals.
Welcome, Overcome Diabetes readers
If you found me through my book, I'm so glad you're here. This guide puts the plate method into practice, one simple meal at a time.