Updated and Revised
Overcome Diabetes
Understand Why You're Stuck and What You Can Do About It
Knowing what to do and following through can be two very different things. In the updated and revised edition of Overcome Diabetes, Marian Hays explores what can get in the way, from conflicting health advice and emotional triggers to sleep, stress, and habits. She offers practical ways to recognize those patterns and make more informed choices about food and movement without expecting perfection.
About the Author
Marian Hays is the author of Overcome Diabetes. She writes, speaks, and coaches on health and personal growth. Her free Build-a-Plate guide gives readers a simple way to put balanced meals together.