Updated and Revised
Overcome Diabetes
Understand Why You're Stuck and What You Can Do About It
Knowing what to do and following through can be two very different things. In the updated and revised edition of Overcome Diabetes, Marian Hays explores what can get in the way, from conflicting health advice and emotional triggers to sleep, stress, and habits. She offers practical ways to recognize those patterns and make more informed choices about food and movement without expecting perfection.
About the Author
Marian Hays is the author of Overcome Diabetes. She writes, speaks, and coaches on health and personal growth. Her free Build-a-Plate guide gives readers a simple way to put balanced meals together.
What Readers Are Saying
Reader reviews reflect personal opinions and experiences, not medical advice or guaranteed results.
This book has helped others improve their health and be encouraged, including one of my own close friends. It inspires me to keep going even if life throws curves at you.
Abigail H. I highly recommend this book. I am a nurse who has seen what diabetes does long-term following the traditional method. I know it can be reversed with the step-by-step easy guide within this book. Get it and save your life and loved ones. Turn it around a little at a time.
Gloria J. She presents it from a consumer-turned-patient’s partner position. Getting her husband well and back on track was about food choices. They did it together. The plus: easy to read and grasp, and you are in the shoes of someone who has walked the journey with her loved one.
Judith Briles I like this book because you don’t have to have diabetes to reap tremendous health benefits from it! It’s for everyone wanting to get healthier.
Marggie Brown Coming from a long line of Type 2 diabetics, myself included, the possibility of improving instead of steadily progressing with more and more meds is certainly something that many of us would be happy to know more about.
Carol Bremner There is a lot of important information in this book that no diabetic should be without.
Joanna Martin