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Health and Empowerment

News, Updates, & Resources

Today Is National Hamburger Day

Today Is National Hamburger Day

Hamburgers account for almost half of all sandwiches sold Americans consume over 50 billion burgers a year McDonalds sells 75 burgers each second (or 270,000 burgers an hour!) The oldest burger chain in the United States is White Castle Cheese became a popular...

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Simple Steps to Improve Immunity

Simple Steps to Improve Immunity

In such a time as this... Boost your immune system. What we eat matters. Cut out sugar. Drastically reduce carbs. Avoid processed foods as much as possible. Get proper nutrients daily There are countless studies where people overcame various autoimmune diseases with...

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Clear Vision in 2020

Clear Vision in 2020

Do you have a goal for 2020? A clear vision? First, start with a decision that you really want to accomplish this goal in 2020. Next, make a commitment to do whatever it takes. There will be setbacks - decide to be okay with that but get back on track right away....

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Health vs Sick Care

Health vs Sick Care

I’m constantly researching ways to get and stay healthy. I’m amazed at all the contradictions and misinformation we need to sort through.

Studies have been ignored, nutritional training in med schools has been minimal at best. There are some doctors, however, who are speaking out. For example…

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Use What You Know and Learn as You Go

Use What You Know and Learn as You Go

We don’t need to know everything to enjoy doing. Or to make progress. We only get more information or see the next section of the map as we make progress with what information we have been given. Too often I've held back thinking I needed to know more. But as I...

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