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In such a time as this… Boost your immune system.

What we eat matters.

  • Cut out sugar.
  • Drastically reduce carbs.
  • Avoid processed foods as much as possible.
  • Get proper nutrients daily
  • There are countless studies where people overcame various autoimmune diseases with proper nutrition. It’s not always easy because of habits, but a longer, pain-free life is worth it.

    Yes, this is simplistic, especially if you don’t know what nutrients you need, or what carbs are. The sugar part is usually pretty obvious. I’ll be posting about nutrients and more to help you boost your immunity.

    What questions do you have to be able to boost your immune system quickly and be better protected from the Coronavirus? If the comments below are turned off, please find this post on Facebook –