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Health and Empowerment

News, Updates, & Resources

Blind Spots

Blind Spots

I couldn't see my black cat in the dark... She was meowing in the middle of the night. She woke me - again. I stumbled into the hallway toward the furtive cries. I stood there trying to distinguish her in the dark, made more difficult against the hardwood floors and...

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Today Is National Hamburger Day

Today Is National Hamburger Day

Hamburgers account for almost half of all sandwiches sold Americans consume over 50 billion burgers a year McDonalds sells 75 burgers each second (or 270,000 burgers an hour!) The oldest burger chain in the United States is White Castle Cheese became a popular...

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Simple Steps to Improve Immunity

Simple Steps to Improve Immunity

In such a time as this... Boost your immune system. What we eat matters. Cut out sugar. Drastically reduce carbs. Avoid processed foods as much as possible. Get proper nutrients daily There are countless studies where people overcame various autoimmune diseases with...

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Clear Vision in 2020

Clear Vision in 2020

Do you have a goal for 2020? A clear vision? First, start with a decision that you really want to accomplish this goal in 2020. Next, make a commitment to do whatever it takes. There will be setbacks - decide to be okay with that but get back on track right away....

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Health vs Sick Care

Health vs Sick Care

I’m constantly researching ways to get and stay healthy. I’m amazed at all the contradictions and misinformation we need to sort through.

Studies have been ignored, nutritional training in med schools has been minimal at best. There are some doctors, however, who are speaking out. For example…

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