by Marian Hays | Health
Trying to reboot your health? Not making the progress you expected?
If you’re going by all the hype from ads, you’ve been set up to fail!
Let’s look at a couple of reasons that might be frustrating you and how to change that.
If you already have a plan, and you’re following the steps, but still frustrated, maybe you’re just comparing your progress to others. Your starting point is unique to you. Your metabolism, health, current food choices, and activity level are crucial factors.
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by Marian Hays | Health, Self-growth
How would it feel to be able to resolve challenges with greater ease, increase career and family success, and gain the respect of others? Or even reverse health issues?
Brain training can be the answer. You can train your brain much like a bodybuilder trains their muscles, increasing your intelligence, focus, and memory. Your mind is limitless, and the potential hasn’t even been fully explored.
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by Marian Hays | Health
With all the health concerns and solutions blasting the airwaves, it’s easy to get confused about what’s good and what isn’t. It’s a catch 22.
Sometimes it’s easier to NOT make changes. Skip the workout and check the pantry for snacks. What’s on TV tonight?
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by Marian Hays | Health
Q: What are some realistic steps I can take to prevent Diabetes (or reverse Type 2)?
A: Thanks for asking! Here are 3 Basic Steps in the 3 most important areas of our health.
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by Marian Hays | Health
Q: “What’s the single biggest obstacle I’ll face when trying to overcome diabetes and regain my health?”
A: Your biggest obstacle – after realizing what diabetes means and how it will affect your body and future – will be the mindset you choose. You’ll need to embrace some lifestyle changes to minimize your risks and regain your health.
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by Marian Hays | Health
I wrote a book last year, Diabetes Diet Options as a labor of love to encourage and help as many individuals as possible to prevent or reverse their diagnosis. My research began in 2009 with my husband’s diagnosis of Type 2 diabetes.
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