by Marian Hays | Health
I just read an article that proclaimed scientists have discovered “something” in the blood of overweight people that isn’t there for those who are not overweight. Apparently, it prevents overweight people from ever losing weight “even when they do everything right.” Snacking, stress eating, food addictions, binging, willpower, and other eating patterns have nothing to do with their overweight, or so they say.
Several paragraphs later, we get the big reveal – the “something” is C-Reactive Protein (CRP), which, in excess, may indicate inflammation, common to overweight people. CRP is a normal part of our blood and can be measured to see if we have excess amounts, indicating internal inflammation. The article, however, dramatically blames this for total inability to lose weight.
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by Marian Hays | Health
Trying to reboot your health? Not making the progress you expected?
If you’re going by all the hype from ads, you’ve been set up to fail!
Let’s look at a couple of reasons that might be frustrating you and how to change that.
If you already have a plan, and you’re following the steps, but still frustrated, maybe you’re just comparing your progress to others. Your starting point is unique to you. Your metabolism, health, current food choices, and activity level are crucial factors.
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by Marian Hays | Self-growth
Have you ever had this happen to you?
I decided to make some lifestyle changes and immediately started recognizing pushback, procrastination, and just plain resistance.
In my case, it showed up after I started research for a new book about what stops people from making changes. I thought about diabetics who don’t make the type of changes that result in better health. I’m more aware of this since my husband has Type 2 diabetes.
But it’s more than just the diabetes issue.
I researched brain health, sleep habits, willpower, nutrition, exercise, triggers that welcome inertia or create changes, and more. Scientific answers… empathetic answers… more questions.
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by Marian Hays | Health
With all the health concerns and solutions blasting the airwaves, it’s easy to get confused about what’s good and what isn’t. It’s a catch 22.
Sometimes it’s easier to NOT make changes. Skip the workout and check the pantry for snacks. What’s on TV tonight?
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by Marian Hays | Health
Q: What are some realistic steps I can take to prevent Diabetes (or reverse Type 2)?
A: Thanks for asking! Here are 3 Basic Steps in the 3 most important areas of our health.
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